Stay Informed: Keep up with local weather updates and heat alerts from the Met Office to plan your day safely.
Dress Appropriately: Wear loose, light-coloured clothing and a wide-brimmed hat if you need to go outside.
Food Safety: High temperatures can spoil food faster - store perishables properly and avoid leaving food out.
Pet Care: Never leave pets in hot cars or confined spaces. Make sure they have plenty of shade and cool water.
Health Risks: Be aware of signs of heat exhaustion (heavy sweating, weakness, dizziness) and Hyperthermia (confusion, high body temperature) - seek medical help if needed.
Hydration Tips: Eat hydrating foods like fruits and salads and avoid heavy meals that generate body heat.
Electrical Demands: Hot weather can increase power demand - plan ahead for possible power cuts by having a backup fan or power bank ready.
Community Support: Many councils set up public ‘cool spaces’ - find out where your nearest one is in case your home becomes too hot.
Long-Term Prep: Consider long-term adaptations like loft insulation, external shading, or planting trees for natural shade around your property.

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Allan Shillinglaw